Benefits of consuming protein

Proteins are essential for the proper functioning of our body. They are made up of chains of amino acids. There are 20 types and some of them our body cannot produce them by itself, so it needs to incorporate them through food. Proteins help us to:

• Get more energy
• Preserve and increase muscle mass
• Speed up fat loss.
• Build and maintain antibodies, hormones, enzymes, collagen, hemoglobin, hair, skin, and nails.